Key insights

• 📈 Recording positive feedback to boost morale
• 🔄 Asking for and giving feedback for constant improvement
• ⏱️ Taking extra time to review work for minimizing mistakes
• 📉 Under-promising to avoid underachieving in setting deadlines
• 📅 Set internal deadlines to push yourself and avoid disappointing others
• 😊 Bring joy to work environment by initiating positive gestures
• 🏖️ Prioritize taking holiday for a healthy work-life balance
• 💑 Diarize quarterly relationship reviews to discuss goals and improvements
• 🔄 Reassess relationships with negative individuals
• 🌟 Perform monthly acts of kindness
• 🤝 Promote collaboration over competition at the workplace
• 👯 Focus on specific friendships by making more effort
• 🙌 Give more compliments and show gratitude
• 🌍 Adopt eco-friendly shopping habits
• 🛍️ Shopping plastic-free to help the environment and encourage healthier food choices
• 💰 Quarterly finance review to assess assets, liabilities, expenses, and debt management
• 🗺️ Exploring your own town with a tourist mindset for new experiences
• 🛋️ Rearranging furniture to refresh living space without moving
• 💸 Identify and cut unnecessary expenses to streamline spending
• 🎯 Embrace new challenges and learn new skills for creativity and fulfillment
• 📚 Skillshare offers carefully curated learning paths for improving creative skills and productivity
• 🏃 Standing up more frequently and using a standing desk for better health
• 💧 Carrying a reusable water bottle to stay hydrated at work and on the go
• 🏋️ Habit stack stretching with other activities to incorporate it into daily routine
• 🍽️ Plan food intake and batch cook to reduce waste and have meals prepared in advance
• 🏅 Set health-related goals for yourself to achieve something out of the ordinary
• 🎵 Listen to music in the morning for motivation or relaxation

Q&A

• How can I improve overall wellbeing in 2024?

  You can improve overall wellbeing in 2024 by staying hydrated throughout the day, habit stacking stretching with other activities, planning food intake and batch cooking to reduce waste, setting health-related goals for yourself, and listening to music in the morning for motivation or relaxation.

• What are some tips for a better life?

  Some tips for a better life include shopping plastic-free to promote environmental sustainability and healthier food choices, reviewing finances quarterly to assess assets, liabilities, expenses, and debt management, exploring your town with a tourist mindset, rearranging furniture to refresh your living space, and identifying and cutting unnecessary expenses to streamline spending.

• How can I promote positivity, kindness, and personal growth in my life?

  You can promote positivity, kindness, and personal growth by reassessing relationships, performing monthly acts of kindness, promoting collaboration at the workplace, focusing on specific friendships, giving more compliments, adopting sustainable and eco-friendly habits such as reducing plastic usage, shopping plastic-free, reviewing finances quarterly, exploring your town, rearranging furniture, and cutting unnecessary expenses.

• What are some tiny habits for career improvement in 2024?

  Some tiny habits for career improvement in 2024 include recording positive feedback, asking for and giving feedback, taking extra time to review work, under-promising to avoid underachieving, setting internal deadlines, bringing joy to work, prioritizing taking holiday, diarizing quarterly reviews with your partner, and conducting a relationship detox.

• 00:00 In 2024, 24 tiny habits for career improvement include recording positive feedback, asking for and giving feedback, taking extra time to review work, and under-promising to avoid underachieving.
• 02:29 Set internal deadlines to push yourself, bring joy to work, and prioritize taking holiday. Diarize quarterly reviews with your partner and conduct a relationship detox to maintain healthy relationships.
• 05:09 Promote positivity, kindness, and personal growth by reassessing relationships, performing monthly acts of kindness, fostering collaboration at the workplace, focusing on specific friendships, and giving more compliments. Also, adopt sustainable and eco-friendly habits such as reducing plastic usage during shopping.
• 07:57 Tips for a better life: shop plastic-free, review finances quarterly, explore your town, rearrange furniture, cut unnecessary expenses.
• 10:36 Embrace new challenges, learn new skills, improve productivity with Skillshare, prioritize standing up and staying hydrated for better health.
• 13:24 Simple habits to improve overall wellbeing and make 2024 amazing: 1. Stay hydrated throughout the day 2. Habit stack stretching with other activities 3. Plan food intake and batch cook to reduce waste 4. Set health-related goals for yourself 5. Listen to music in the morning for motivation or relaxation