Key insights

• ⚕️ Regular blood work is important for monitoring overall health and detecting potential issues early on.
• ❤️ Understanding blood viscosity and lipid levels is crucial for assessing heart health.
• 🔬 Monitoring blood viscosity parameters is important for heart health assessment.
• 💰 Focus on triglycerides and the A1 ratio, and comprehensive blood work can be done locally for less than $200.
• 🩸 Monitoring inflammation through biomarkers like hs-CRP and WBC is crucial for understanding health status.
• 📊 Testing insulin levels is crucial to understand how the body is compensating for fat buildup in the liver.
• 🔎 Consider adding DHEA, vitamin D, and omega-3 index to your blood work for insights into biologic age and vitality.
• 📈 Regular blood work can help identify deviations from normal and be ahead of potential health issues.

Q&A

• What other markers should be considered for blood work?

  Consider adding DHEA, vitamin D, and omega-3 index to your blood work for insights into biologic age and vitality. Monitoring these markers every 18-24 months can help detect changes in health early.

• What additional supplements and tests may help manage insulin resistance?

  Lifestyle changes and supplements may help manage insulin resistance. Testing for vitamin D and omega-3 levels can also be beneficial.

• Why is testing insulin levels important?

  Testing insulin levels is crucial to understand the body's compensation for fat buildup in the liver. Monitoring insulin, glucose, triglycerides, and other biomarkers provides a comprehensive view of metabolic health.

• What biomarkers are crucial for monitoring inflammation?

  Monitoring inflammation using markers like hs-CRP and WBC is crucial for understanding health status. Sudden drop in albumin levels could indicate underlying health issues, and factors like electrolytes and metabolism should also be monitored.

• How much does comprehensive blood work cost?

  Comprehensive blood work can be done locally for less than $200. It is important to focus on triglycerides and the A1 ratio, not just LDL cholesterol, and liver function tests are crucial for assessing cardio-metabolic risk.

• What parameters are important for assessing heart health?

  Monitoring blood viscosity parameters (ferritin iron, hemoglobin, hematocrit, and RDW) is important for heart health assessment. Understanding triglyceride levels and the ApoB/ApoA1 ratio is crucial for assessing atherogenic risk.

• What are some essential blood tests to consider?

  Essential blood tests include those related to cardiometabolic health, blood viscosity, and general wellness. Understanding blood viscosity and lipid levels, including triglycerides, is crucial for assessing heart health.

• Why is regular blood work important?

  Regular blood work is essential for monitoring overall health and can help detect any potential issues early on. It is particularly important for individuals with a family history of health issues.

• 00:00 Regular blood work is essential for monitoring overall health and can help detect any potential issues early on. It is particularly important for individuals with a family history of health issues. A few essential blood tests include those related to cardiometabolic health, blood viscosity, and general wellness.
• 01:33 Understanding blood viscosity and lipid levels, including triglycerides, is crucial for assessing heart health. Monitoring ferritin iron, hemoglobin, hematocrit, and RDW can provide insights into blood thickness. Additionally, knowing both fasted and non-fasted triglyceride levels, as well as the ApoB/ApoA1 ratio, is important for understanding atherogenic risk.
• 03:46 It's important to focus on triglycerides and the A1 ratio, and you can do comprehensive blood work for less than $200 locally. Liver function tests are crucial for assessing cardio-metabolic risk, as insulin resistance starts in the liver. Sarah Hallberg's podcast discusses insulin resistance and its physiological impact.
• 05:43 Monitoring inflammation through biomarkers like hs-CRP and WBC is crucial for understanding health status. Sudden drop in albumin levels could indicate underlying health issues. Other factors like electrolytes and metabolism should also be monitored.
• 07:42 It's important to test insulin levels to understand how the body is compensating for fat buildup in the liver. Monitoring insulin, glucose, triglycerides, and other biomarkers can provide a comprehensive view of metabolic health. Lifestyle changes and additional supplements may help manage insulin resistance. Testing for vitamin D and omega-3 levels can also be beneficial. Getting comprehensive labs can offer valuable insights into overall health.
• 09:45 Consider adding DHEA, vitamin D, and omega-3 index to your blood work for insights into biologic age and vitality. Monitoring these markers every 18-24 months can help detect changes in health early.