Key insights

• ✨ Johan Doan defies aging norms with his youthful appearance and has a successful career as a model and photographer
• 💪 Chuando's diverse exercise routine includes three gym sessions a week with weight training, cardio, and flexibility exercises
• 🌿 His skincare philosophy focuses on natural methods such as cleansing, moisturizing, and sun protection
• 🍳 Chuando emphasizes the importance of diet in maintaining youthfulness and swears by eggs, oats, dark leafy greens, berries, and nuts
• 🍲 His diet consists of oats, lean proteins, nuts, berries, and durians, which provide essential nutrients for vitality and a youthful appearance
• 🚫 Chando avoids excessive sugary treats, processed beverages, highly processed/fried foods, monosodium glutamate, and unhealthy sauces/condiments to maintain overall health and youthful skin appearance
• 🔑 Chuando's youthful appearance is a result of prioritizing health, managing stress through passion-driven work, and engaging in meaningful activities

Q&A

• How does Chuando manage stress and maintain a positive outlook?

  Chuando manages stress through passion-driven work and engaging in meaningful activities such as photography and business endeavors, which contribute to his vitality and positive outlook on life. He also prioritizes health and a clean diet.

• What foods does Chuando avoid?

  Chuando avoids excessive sugary treats, processed beverages, highly processed/fried foods, monosodium glutamate, and unhealthy sauces/condiments to maintain overall health and youthful skin appearance.

• What foods does Chuando include in his diet?

  Chuando's diet consists of oats, lean proteins, nuts, berries, and durians, which provide essential nutrients and promote vitality and youthful appearance. He also emphasizes the importance of diet in maintaining a fit and fabulous physique.

• What is Chuando's skincare philosophy?

  Chuando's skincare philosophy focuses on natural methods, including cleansing, moisturizing, sun protection, and emphasizes the importance of adequate rest and lifestyle factors for skin health.

• What is Chuando's exercise routine like?

  Chuando maintains a diverse exercise routine with three gym sessions a week, incorporating weight training, cardio, and flexibility exercises. He also includes running, swimming, yoga, and stretching exercises in his weekly schedule.

• What are Chuando's secrets to defying aging norms?

  Chuando's secrets to defying aging norms include dedication to physical fitness as a lifestyle, a natural skincare approach, a disciplined routine, a healthy diet, genetic makeup, and Singapore's conducive environment. He also has a deep secret about longevity.

• 00:00 Johan Doan, also known as Chando, defies aging norms with his youthful appearance and has a successful career as a model and photographer. His longevity secrets include his dedication to physical fitness, skincare routine, diet, and deep secret about longevity, making him a social media sensation.
• 02:36 Chuando manages to maintain a diverse and well-rounded exercise routine with three gym sessions a week, incorporating weight training, cardio, and flexibility exercises. His skincare philosophy focuses on natural methods, including cleansing, moisturizing, and sun protection.
• 05:16 Chuando's skincare and youthfulness are attributed to his natural skincare approach, disciplined routine, healthy diet, genetic makeup, and Singapore's conducive environment. His philosophy on food emphasizes the role of diet in maintaining youthfulness. He swears by eggs, oats, dark leafy greens, berries, and nuts for their skin and health benefits.
• 07:46 Chando's diet consists of oats, lean proteins, nuts, berries, and durians, which provide essential nutrients and promote vitality and youthful appearance. He also emphasizes the importance of diet in maintaining a fit and fabulous physique.
• 10:03 Chando avoids excessive sugary treats, processed beverages, highly processed/fried foods, monosodium glutamate, and unhealthy sauces/condiments to maintain overall health and youthful skin appearance. 👌
• 12:59 Chuando's youthful appearance is a result of prioritizing health, managing stress through passion-driven work, and engaging in meaningful activities. His clean diet, avoidance of unhealthy foods, and involvement in photography and business endeavors contribute to his vitality and positive outlook on life.