Key insights

• 💭 Overthinking, especially before bed, can lead to sleep problems.
• 😟 Anxiety and worry can be related to a nutritional imbalance and obsessively overthinking.
• 💊 Taking SSRIs can lead to severe deficiency in serotonin and dopamine, causing symptoms like obsessive problem solving and emotional numbness.
• 🍔 Factors that decrease serotonin and dopamine levels: medications, chronic stress, junk food, lack of sun.
• 🦠 Certain microbes affect serotonin levels, and broad-spectrum antibiotics can kill off beneficial microbes, leading to increased stress and depression.
• 🚫 Taking El rudai as a probiotic is not recommended. Instead, consider making your own probiotic with the microbe from a supplement.
• 🦠 The microbe helps with anxiety, increases oxytocin, and reduces cortisol.
• 😌 Can reestablish feelings of pleasure if previously on an SSRI.

Q&A

• Is taking El rudai as a probiotic recommended?

  It is not recommended to take El rudai as a probiotic. Instead, consider making your own probiotic with the microbe from a supplement. This microbe helps with anxiety, increases oxytocin, reduces cortisol, and can help reestablish feelings of pleasure if previously on an SSRI.

• How can antibiotics affect mental health?

  Certain microbes affect serotonin levels, and broad-spectrum antibiotics can kill off these beneficial microbes, leading to increased stress and depression. Taking vitamin D and maintaining the right microbiome are essential for improving serotonin levels and overall mental health.

• How do various factors affect serotonin and dopamine levels?

  Factors like medications, stress, junk food, and lack of sun can decrease serotonin and dopamine levels. Additionally, vitamin D deficiency can lead to anxiety and depression, affecting serotonin production similar to antidepressants. The microbiome also plays a role in neurotransmitter balance.

• What are the potential side effects of taking SSRIs for anxiety?

  Taking SSRIs can lead to severe deficiency in serotonin and dopamine, causing symptoms like obsessive problem solving and emotional numbness. It's important to consider the potential side effects before taking such medication.

• What is the relationship between overthinking and anxiety?

  Anxiety and worry can be related to obsessively overthinking and may indicate a nutritional imbalance. The constant overthinking and speculating can create unnecessary stress, leading to potential medication with side effects.

• How does overthinking affect mental health?

  Overthinking, especially before bed, can lead to sleep problems and trigger stress hormones like cortisol. It can result in difficulty shifting attention away from a specific problem or thought, impacting mental health.

• 00:00 Thinking too much, especially when trying to sleep, can impact mental health and trigger stress hormones like cortisol.
• 00:54 Anxiety and worry can be related to a nutritional imbalance and obsessively overthinking, leading to medication with potential side effects.
• 01:53 Taking SSRIs can lead to severe deficiency in serotonin and dopamine, causing symptoms like obsessive problem solving and emotional numbness. Consider the potential side effects before taking the medication.
• 02:53 Certain factors, like medications, stress, junk food, and lack of sun, can decrease serotonin and dopamine levels. Vitamin D deficiency can lead to anxiety and depression. Vitamin D affects serotonin production and can have similar effects to antidepressants. The microbiome also plays a role in neurotransmitter balance.
• 03:48 Certain microbes can affect serotonin levels, and broad-spectrum antibiotics can kill off these beneficial microbes, leading to increased stress and depression. Taking vitamin D and maintaining the right microbiome are essential for improving serotonin levels and overall mental health.
• 04:43 Taking El rudai as a probiotic is not recommended. Instead, consider making your own probiotic with the microbe from a supplement. This microbe helps with anxiety, increases oxytocin, and reduces cortisol. It can also help reestablish feelings of pleasure if you were on an SSRI.