Key insights

• 📱 Spending 11.5 years on a phone over a lifetime could be better spent mastering skills or developing talents
• ⚙️ Making simple changes to phone settings can reduce phone usage and increase productivity
• 🔕 Using Do Not Disturb or silent mode on the phone can help stay focused on tasks such as homework
• 🧠 Being intentional and mindful about app usage by removing apps from the home page and turning off notifications
• 💡 Tips to reduce phone usage include turning off 'raise to wake' and 'tap to wake', and enabling grayscale color filter
• 🔄 Making 7 changes to your phone to reduce screen time and increase productivity can feel weird at first but is beneficial in the long run
• 🖥️ Consider using Chrome extension unhooked for YouTube and turning off show desktop items on Windows for additional productivity

Q&A

• What changes can be made to the phone to reduce screen time and increase productivity?

  Making 7 changes to the phone, such as adjusting settings and removing distractions, can reduce screen time and increase productivity. Using tools like the Chrome extension 'unhooked' for YouTube and turning off 'show desktop items' on Windows can further enhance productivity. While these adjustments may feel odd at first, they offer long-term benefits.

• What tips are recommended to reduce phone usage?

  One can reduce phone usage by turning off 'raise to wake' and 'tap to wake' features, as well as enabling grayscale color filter to make the phone less interesting and reduce prolonged usage.

• How can one stay focused on tasks like homework?

  To stay focused on tasks such as homework, one can use Do Not Disturb or silent mode on their phone, delete time-consuming apps, and remove all apps from the home screen to reduce distractions.

• What can be done to reduce phone usage and increase productivity?

  Making simple changes to phone settings, such as turning on silent mode and disabling notifications, can help minimize distractions, improve focus, and increase productivity. Being intentional and mindful about phone usage can lead to spending less time on the phone and regaining valuable time for other activities.

• How much time does the average person spend on their phone each day?

  The average person spends four hours a day on their phone, which amounts to 1,460 hours a year. Over a lifetime, this equates to 11.5 years spent on a phone.

• 00:00 The average person spends an ungodly amount of time on their phone, with four hours a day totaling 11.5 years over a lifetime. This excessive time could be better spent mastering skills.
• 01:07 Making simple changes to phone settings such as turning on silent mode and disabling notifications can help reduce phone usage and increase productivity, leading to a significant amount of time saved in the long run.
• 02:12 Focus on homework by keeping phone in Do Not Disturb or silent mode, delete time-consuming apps, and remove apps from home screen to reduce distractions.
• 03:14 📱 Be intentional and mindful about app usage by removing apps from the home page and turning off notifications for unnecessary apps. Consider keeping notifications for essential apps but disable front page notifications.
• 04:19 Tips to reduce phone usage: turn off 'raise to wake' and 'tap to wake', and enable grayscale color filter.
• 05:16 Make these 7 changes to your phone to reduce screen time and increase productivity. It may feel weird at first but will be beneficial in the long run. Also, consider using Chrome extension unhooked for YouTube and turning off show desktop items on Windows for additional productivity.