Key insights

• 💪 High testosterone boosts confidence, muscle growth, and attractiveness to women
• 👖 Polyester clothing can lower testosterone levels
• 📱 Using dating apps may decrease testosterone levels
• 👙 Choosing cotton or wool underwear can help maintain testosterone levels
• 🗣️ Talking to women in person can increase testosterone levels
• 🚶 Walking 4,400 steps a day can counteract the negative impact of sitting on testosterone levels
• 🥦 Including micronutrients like Shilajit in the diet can enhance testosterone levels
• 💊 Specific supplement stack includes Shilajit, Swarna Bhasma, and Fulvic acid for boosting testosterone

Q&A

• What are some tips for avoiding hormonal disruptors?

  Avoid microwaving food in plastic, opt for BPA-free water bottles, use fluoride-free toothpaste, and avoid tap water to maintain high testosterone levels.

• How can one reduce alcohol consumption for better testosterone levels?

  Reducing alcohol intake and choosing colorless alcohol options mixed with soda water can positively impact testosterone levels.

• What should be included in the diet to support testosterone levels?

  Including complex carbohydrates like oats, quinoa, and sweet potatoes, and making healthier alcohol choices can support testosterone levels.

• What specific supplement stack is recommended for boosting testosterone?

  A supplement stack including Shilajit, Swarna Bhasma, and Fulvic acid, which can be found in a product called the original resin, is recommended for increasing testosterone levels.

• How can testosterone levels be improved?

  Wearing cotton or wool underwear, engaging in face-to-face conversations, walking 4,400 steps a day, and including micronutrients like Shilajit in the diet can help improve testosterone levels.

• What are some things that can lower testosterone levels?

  Polyester clothing, using dating apps, sitting for long periods, and focusing only on macronutrients can decrease testosterone levels.

• What are the benefits of high testosterone?

  High testosterone levels can lead to increased confidence, muscle growth, and attractiveness to women.

• 00:00 High testosterone gives more confidence, muscles, and attracts women. 10 things destroying testosterone levels: polyester clothing, using dating apps, etc. Simple ways to improve testosterone levels include wearing cotton or wool underwear and talking to women in person at the library.
• 01:50 Men can increase their testosterone levels by engaging in face-to-face conversations, walking 4,400 steps a day, and including micronutrients like Shilajit in their diet. Sitting for extended periods and focusing only on macronutrients can negatively impact testosterone levels.
• 03:36 The speaker has been taking a specific supplement stack for almost a year to boost testosterone. The stack includes Shilajit, Swarna Bhasma, and Fulvic acid, all of which are difficult to source but can be found in a product called the original resin. These micronutrients are known for increasing testosterone levels and have various health benefits.
• 05:15 The video discusses the negative effects of low carb diets on testosterone levels and provides advice on including carbs and making healthier alcohol choices to support testosterone levels. It also promotes a specific product for meeting daily nutrition requirements.
• 06:51 Reduce alcohol consumption, engage in competition, avoid tap water for better testosterone levels.
• 08:39 Tips for avoiding hormonal disruptors to maintain high testosterone levels. Avoid microwaving food in plastic, opt for BPA-free water bottles, and use fluoride-free toothpaste. Making these changes can lead to increased energy, muscle, confidence, and female interest.