Key insights

• ⚡ Using FOREO BEAR for smoother and rejuvenated skin in less than 3 minutes, and applying serum as a conductive thread.
• ⏰ Preparing for a routine with a device, including applying skincare products and getting ready to start the routine.
• 👀 Incorporating a simple eye exercise with 8 circular movements, repeated three times on each side.
• 💪 Performing a facial exercise to tighten the jaw area by sliding from the bottom up and inside outwards, with 10 repetitions on each side.
• 🔄 Implementing a routine to activate muscles around the temporomandibular joint with five movements on each side, repeated four times.
• 🏋️‍♂️ Understanding the importance of facial musculature improvement and combatting sagging neck through tips from a personal trainer and former elite athlete.
• 🐻 Preparing the skin with a FOREO BEAR device for smoother and rejuvenated skin in less than 3 minutes, as well as using serum as a conductive thread.
• 🌟 Integrating a facial exercise routine to improve skin and facial musculature, along with tips from a personal trainer and former elite athlete.

Q&A

• What is the routine to activate muscles around the temporomandibular joint recommended by Crys Dyaz?

  The routine involves activating muscles around the temporomandibular joint with five movements on each side, repeated four times. This helps in strengthening and toning the muscles in the jaw area.

• What is the facial exercise suggested by Crys Dyaz for tightening the jaw area?

  Crys Dyaz suggests a facial exercise for tightening the jaw area, which includes sliding from the bottom up and inside outwards ten times on each side. This exercise is beneficial for improving jawline definition and reducing sagging.

• How can I perform the simple eye exercise recommended by Crys Dyaz?

  The simple eye exercise involves performing 8 circular movements from inside to outside around the area of the eyebrow, and repeating the exercise three times on each side. This helps in toning and relaxing the muscles around the eyes.

• What should I do to start a prepared routine with a device after applying skincare products?

  After applying skincare products, you can prepare to start a routine with a device. This involves getting ready to use the device as per the recommended routine for improving skin and facial musculature.

• How can I prepare my skin for smoother and rejuvenated skin in less than 3 minutes?

  To prepare your skin for smoother and rejuvenated skin in less than 3 minutes, you can use the FOREO BEAR device and apply serum as a conductive thread. This helps in achieving improved skin texture and tone.

• What are the tips offered by Crys Dyaz to improve skin and facial musculature?

  Crys Dyaz offers tips for smooth skin, combating sagging neck, and improving facial musculature. These tips include using skincare products, facial exercises, and muscle activation routines.

• 00:00 Crys Dyaz offers tips to improve skin and facial musculature.
• 00:13 Prepare your skin with FOREO BEAR for smoother and rejuvenated skin in less than 3 minutes. Apply serum as a conductive thread.
• 00:36 Getting ready to start a prepared routine with a device after applying skincare products.
• 00:45 A simple eye exercise with 8 circular movements, repeated three times on each side.
• 01:45 A facial exercise to tighten the jaw area by sliding from the bottom up and inside outwards 10 times on each side.
• 04:28 A routine to activate muscles around the temporomandibular joint with five movements on each side, repeated four times.