Key insights

• ⏳ Struggling with time management and wasting time online
• 🛠️ Procrastination leads to unfinished projects
• 📚 The speaker has written two novels and is halfway through four novels
• 📓 Journaling increased productivity and reduced stress
• 🔍 Keeping a journal focuses on actions, not just words
• 🌟 A website called whid dot today was created to track daily achievements
• 💻 Journaling tool available for free, encourages time management benefits
• 🧘 Mindfulness by writing down daily activities stopped mindless behavior

Q&A

• Is there a tool available to help with journaling and time management?

  Yes, a journaling tool is available for free, allowing fast input across different devices. It encourages tracking activities for time management benefits and offers extra features to aid in productivity, reflection, and personal growth. It's recommended to give it a try for its time-saving benefits and potential impact on daily habits.

• What is the benefit of keeping a journal?

  Keeping a journal is about showcasing actions, not just telling. It helps in tracking and showcasing daily accomplishments, empowering the creator, and providing effective feedback. Platforms like whid dot today serve as tools to track and share achievements, creating a sense of accountability and motivation.

• Can journaling help with productivity and stress reduction?

  Journaling can significantly increase productivity and reduce stress by providing instant feedback and accountability for your behavior. It helps in recognizing time-wasting activities, provides a sense of accomplishment, and can connect you with a community of advocates who can offer support and advice.

• How can I deal with procrastination and unfinished projects?

  Procrastination can lead to a sense of urgency and lack of accomplishment. It's crucial to acknowledge personal experiences with unfinished projects and find strategies to overcome procrastination, such as breaking tasks into smaller, manageable parts, setting deadlines, and holding yourself accountable for your work.

• How can I avoid wasting time online and manage my time more effectively?

  To avoid wasting time online, especially in creative fields, it's important to recognize the time-consuming nature of online content due to attention-grabbing tactics and algorithms. You can also limit distractions by setting specific times for social media and internet use, utilizing website blockers or time management apps, and practicing mindfulness to maintain focus on tasks.

• 00:00 Struggling with time wasted online, especially in creative fields. The internet and social media are valuable but can be a time suck due to attention-grabbing content and algorithms.
• 00:32 Procrastination and unfinished projects can lead to a sense of urgency and lack of accomplishment. The speaker acknowledges personal experience with unfinished projects.
• 01:00 The speaker has written two novels and is halfway through four novels. They found accidental success with mindfulness by writing down their daily activities.
• 01:33 Journaling helped increase productivity and reduce stress by providing instant feedback and accountability for behavior.
• 02:03 Keeping a journal is about showing, not telling. A website called whid dot today was created to track and showcase daily accomplishments.
• 02:37 A journaling tool is being made available for free, allowing fast input across different devices. It's recommended to give it a try for its time-saving benefits.