Key insights

• ⚙️ Different types and forms of magnesium are recommended based on individual needs such as muscle function, GI regularity, and cognitive benefits
• 💪 Creatine monohydrate at a daily dose of 5g is recommended, best taken during a workout for better absorption
• 💊 Supplement dosage varies based on factors such as weight, gender, and genetic variations
• 🧬 Methylated B vitamins and TMG are recommended to titrate homocysteine levels
• 🔬 Consideration for genetic variations in MTHFR genes when assessing supplement needs
• 🥤 Importance of natural folate and methylated B12 in a drink reformulation, Use of various supplements including curcumin, magnesium, creatine, and methylated B vitamins
• 🏃‍♂️ Reconnecting with old sports activities can lead to injuries due to physical changes, lack of warm-up, and inappropriate footwear
• 🐟 Recovery process from injury emphasizes the significance of Omega 3 supplements, including specific brands and types
• 🔍 Importance of supplement compliance, monitoring EPA and DHA levels in red blood cells, and limited seafood consumption, Sponsorship by Momentus, emphasizing trust and rigorous testing behind their supplements

Q&A

• Which company is highlighted for trust and rigorous testing of supplements?

  The episode is sponsored by Momentus, highlighting the trust and rigorous testing behind their supplements.

• Why is supplement compliance and monitoring EPA and DHA levels important?

  The speaker emphasizes the importance of supplement compliance and monitoring EPA and DHA levels in red blood cells. Limited seafood consumption makes supplementation necessary.

• What is emphasized in the recovery process after an injury?

  The recovery process involves a long rehab but eventually leads to regained strength and function. The speaker emphasizes the significance of Omega 3 supplements and mentions specific brands and types.

• How does the speaker attribute their injury while playing cricket?

  The speaker attributes the injury to lack of proper warm-up, physical changes, and inappropriate footwear, ultimately leading to feeling betrayed after getting run out.

• What can lead to injuries when reconnecting with old sports activities?

  Reconnecting with old sports activities can lead to injuries due to physical changes, lack of warm-up, and inappropriate footwear.

• What is the importance of natural folate and methylated B12 in a recent drink reformulation?

  Using natural folate and methylated B12 in a drink reformulation is emphasized, along with insights on various supplements including curcumin, magnesium, creatine, and methylated B vitamins.

• What are the considerations for genetic variations in supplement needs?

  Considerations for genetic variations, especially in MTHFR genes, are important when assessing supplement needs.

• What factors should be considered for supplement dosage?

  Supplement dosage varies based on factors such as weight, gender, and genetic variations. Methylated B vitamins and TMG are recommended to titrate homocysteine levels.

• What is the recommended daily dose of creatine monohydrate?

  A daily dose of 5g of creatine monohydrate is recommended, best taken during a workout for better absorption.

• Who can benefit from magnesium supplements?

  Most people could benefit from magnesium supplements, but the type and form of magnesium depend on individual needs, such as muscle function, GI regularity, and cognitive benefits.

• 00:00 Most people could benefit from magnesium supplements, but the type and form of magnesium depend on individual needs such as muscle function, GI regularity, and cognitive benefits. Creatine monohydrate at a daily dose of 5g is also recommended, taken during a workout for better absorption.
• 02:29 A discussion on supplement dosage and methylated B vitamins, considering individual weight, gender, and genetic variations. Homocysteine levels and their potential impact on brain health and cardiovascular disease are also explored, with considerations for genetic variations.
• 05:07 The speaker discusses the importance of using natural folate and methylated B12 in a recent drink reformulation, and shares insights on various supplements including curcumin, magnesium, creatine, and methylated B vitamins. They also talk about their experience with recovering from an Achilles injury during the pandemic.
• 07:37 Reconnecting with old sports activities leads to injuries due to physical changes and lack of warm-up. The speaker injured himself while playing cricket after a decade, ended up getting run out, and attributes it to lack of proper warm-up, physical changes, and inappropriate footwear.
• 09:57 The speaker discusses a past injury, recovery, and the importance of Omega 3 supplements. The recovery involves a long rehab process but eventually leads to regained strength and function. The speaker emphasizes the significance of Omega 3s and mentions specific brands and types.
• 12:16 The speaker emphasizes the importance of supplement compliance and monitoring EPA and DHA levels in red blood cells. Seafood consumption is limited, so supplementation is necessary. The episode is sponsored by Momentus, highlighting the trust and rigorous testing behind their supplements.