Key insights

• 💤 Feeling sluggish and mentally foggy may be attributed to a metabolic syndrome caused by unhealthy feed oils
• ⚡️ Mitochondrial health is crucial for energy production in the body and the brain
• 🔴⚪🔵 Red light therapy, creatine, and methylene blue directly impact mitochondrial function
• 🔴 Red light therapy enhances ATP production in mitochondria
• ☀️ Red light therapy can be costly, but natural sunlight is a good source of red light
• ⚡ Creatine, ATP, ADP, and methylene blue play key roles in supporting mitochondrial function and energy production
• 🛡️ The Red White and Blue protocol involves red light therapy, creatine, and methylene blue, which work synergistically to protect, boost, and clear out waste products in mitochondria
• ⭐ Specific brand recommendations for red light therapy and methylene blue to ensure quality and safety

Q&A

• Where can viewers access show notes and additional insights from the creator?

  Viewers can access show notes via email by filling out an intake form. For additional insights, they can follow the creator on Instagram.

• What should be considered before trying methylene blue?

  Before using methylene blue, it is important to address mental health issues. The effects of methylene blue vary, and caution is advised.

• What is the Red White and Blue protocol and its use as a short-term solution?

  The Red White and Blue protocol involves red light therapy, creatine, and methylene blue, which work synergistically to protect, boost mitochondrial function, and clear out waste products. It can provide a short-term solution to support cellular energy and mitochondrial health while long-term lifestyle changes are pursued.

• What is the role of creatine in mitochondrial function and energy production?

  Creatine and its conversion to phosphocreatine play a pivotal role in supporting mitochondrial function and energy production. It is also beneficial for brain health as an anti-neurodegeneration supplement.

• How does natural sunlight contribute to the red light therapy approach?

  Natural sunlight is a accessible source of red light, which is relevant to red light therapy. It is important for overall health to get daily sunlight.

• What are the different mechanisms of action for red light therapy, creatine, and methylene blue?

  Red light therapy stimulates mitochondrial complex 5, generating ATP and energy; creatine is an anti-neurodegenerative and mental supplement; methylene blue acts as a mitochondrial supplement with additional antiparasitic and antiviral properties.

• How does the red, white, and blue protocol work to boost energy levels?

  The red, white, and blue protocol, involving red light therapy, creatine, and methylene blue, can reset metabolism, invigorate the mitochondria, and boost energy levels through various mechanisms of action.

• How important is mitochondrial health for energy production?

  Mitochondrial health is crucial for energy production in the body and the brain. The efficiency of energy utilization depends on the health of the mitochondria.

• What could be causing feelings of sluggishness and mental fog?

  Feelings of sluggishness and mental fog may be caused by a metabolic syndrome linked to the consumption of unhealthy feed oils rather than a mental illness.

• 00:00 Feeling sluggish and mentally foggy might be due to a metabolic syndrome caused by unhealthy feed oils, not necessarily a mental illness. Mitochondrial health is key to energy production, and a red, white, and blue protocol involving red light therapy, creatine, and methylene blue can help reset metabolism and boost energy levels.
• 02:44 Red light therapy, creatine, and methylene blue all work directly on mitochondrial function, with different mechanisms of action. They bring energy, vitality, focus, and mental clarity. Red light therapy stimulates the mitochondria's complex 5, creatine is an anti-neurodegenerative and mental supplement, and methylene blue is a mitochondrial supplement.
• 05:27 Red light therapy directly influences the mitochondria to produce more ATP, which means more energy. The brain uses 20% of calories for energy, and the efficiency of energy utilization depends on the health of the mitochondria. A good red light therapy product should consider non-native EMFs and have high-quality engineering.
• 08:11 Red light therapy can be expensive but natural sunlight is an accessible source of red light. Getting sunlight daily is important for overall health. Creatine is not just for muscle building but also beneficial for brain health as an anti-neurodegeneration supplement. It works differently from red light therapy as it converts to phosphocreatine.
• 10:44 Creatine, ATP, ADP, and methylene blue play key roles in supporting mitochondrial function and energy production; they protect and boost mitochondrial function, clear out waste products, and have synergistic effects. The Red White and Blue protocol can provide a short-term solution to support mitochondrial health and cellular energy, complementing long-term lifestyle changes.
• 13:40 The video discusses the potential benefits of red light therapy, creatine, and methylene blue on metabolic health. It also provides recommendations for specific brands of these supplements. Mental health issues should be addressed before trying methylene blue. Show notes are available via email. Follow the creator on Instagram for personal insights.