Key insights

• ⏲️ Physiological Psy is the fastest way to reduce stress in real-time
• ⚖️ The autonomic nervous system can be controlled voluntarily to reduce stress
• 🌬️ Breath work is a useful tool for shifting physiology and accessing different states
• ❤️ Breathing directly controls heart rate through the interactions between the sympathetic and parasympathetic nervous systems
• 🌀 Lengthen exhales to slow heart rate and activate parasympathetic nervous system
• 💪 Diaphragm's voluntary control sets it apart from other internal organs
• 🫁 Double inhale-exhale helps reinflate lungs' little sacks, promoting relaxation
• 🚀 Physiological response is a fast way to eliminate stress in real time

Q&A

• How effective is using physiological signals, like breathing, in managing stressful situations?

  Using physiological signals, such as breathing, proves to be an effective and fast way to reduce stress levels, bypassing the challenge of controlling the mind with the mind in heightened states of activation. It can be utilized regardless of the source of stress, making it a versatile tool for managing various stressful situations.

• What are the effects of breathing patterns, such as double inhale-exhale, on stress levels?

  Breathing patterns, like double inhale-exhale, can significantly impact stress levels by promoting relaxation. They help reinflate the lungs' little sacks, rid the body of carbon dioxide, and influence physiological responses, contributing to stress reduction.

• How is the diaphragm linked to various physiological processes and stress management?

  The diaphragm, being a skeletal muscle under voluntary control, plays a unique role in physiological processes such as falling asleep, recovering from crying, and managing carbon dioxide levels. Its voluntary control sets it apart from other internal organs, making it influential in managing stress and physiological responses.

• What is the impact of lengthening exhales on stress and the body's response?

  Lengthening exhales can slow down the heart rate and activate the parasympathetic nervous system in real time, offering a tool for immediate stress control. It highlights the interconnected relationship between the body, diaphragm, heart, and brain in managing stress levels.

• How does physiological size relate to stress response and the body's physiology?

  Physiological size involves understanding the relationship between the brain, body, and heart, particularly focusing on how breathing directly controls heart rate and impacts the interactions between the sympathetic and parasympathetic nervous systems. It offers insights into controlling stress through physiological processes.

• What is physiological Psy and how can it help in reducing stress?

  Physiological Psy refers to the practice of activating the body's physiological responses to quickly reduce stress in real-time. It involves voluntary control of the autonomic nervous system through techniques like breath work, providing an immediate calming effect.

• 00:00 Mindfulness and meditation are beneficial, but activating the body's physiological responses can quickly reduce stress. Understand the autonomic nervous system and practice breath work for immediate calming.
• 01:57 Physiological size refers to the relationship between the brain, body, and heart. Heart rate can be directly controlled through breathing, impacting the interactions between the sympathetic and parasympathetic nervous systems.
• 03:56 Lengthen your exhales to control stress by slowing down your heart rate and activating the parasympathetic nervous system in real time.
• 05:43 The diaphragm, a skeletal muscle, can be voluntarily controlled unlike other internal organs. Its movements are linked to various physiological processes, including falling asleep, recovering from crying, and managing carbon dioxide levels.
• 07:16 Breathing has a significant impact on stress levels. Double inhale-exhale helps reinflate the lungs' little sacks and rid the body of carbon dioxide, promoting relaxation. Research is being conducted on physiological PSI and other breathing patterns' effects on stress.
• 09:03 Using physiological signals such as breathing can quickly reduce stress and activate the body's natural calming response, providing an effective tool for managing stressful situations.