Key insights

• ⚡ Chat GPT offers access to over 200 million academic papers through GPT called consensus.
• 📚 It provides a Mastery course with over 50 modules to master Chat GPT.
• 👥 The community section allows collaboration, sharing of findings, and asking questions about using GPT.
• 🔍 Using an AI research assistant to find science-based answers and academic papers related to improving diet consistency, optimizing workouts, and enhancing focus.
• 🍽️ Seeking information on intermittent fasting and its benefits for overall health and focus.
• 🔬 Using Consensus GPT for research on various topics including diet, workouts, work-life balance, and more.
• 📝 Editing prompts to be specific improves AI responses.
• 📊 Using chat GPT to generate a flowchart for tracking activities, Incorporating diet, exercise, work hours, and well-being into the flowchart.

Q&A

• What additional resources are available in relation to Chat GPT?

  There is a Mastery course available for Chat GPT, offering over 50 modules to master the tool. The speaker also encourages viewers to provide feedback on their utilization of GPTs.

• How can Chat GPT be used to track activities?

  Chat GPT can be used to generate a flowchart for tracking activities such as diet, exercise, work hours, and well-being. Visual diagrams like those created using Whimsical can be utilized for information visualization and workflow organization.

• How can the AI's response be improved?

  Being specific in the prompt can improve the AI's response. It involves requesting more in-depth answers for specific days, and then compiling, refining, and exploring tracking elements for a routine based on AI-generated outputs.

• How does using Consensus GPT differ from regular Chat GPT?

  Using Consensus GPT involves collecting and organizing research to optimize workout, diet, and work schedule based on science-based findings. For instance, creating a science-based workout plan, seeking answers on the best time for deep focus work, and receiving personalized schedule recommendations based on cognitive performance.

• What can Chat GPT be used for?

  Chat GPT can be used for research on various subjects such as health, workouts, diet, and work efficiency. It can help in finding science-based answers, academic papers, and citations for further research and implementation.

• What is Chat GPT?

  Chat GPT is an AI research assistant tool that provides access to over 200 million academic papers, offers collaboration in the community section, and includes a Mastery course with over 50 modules to master the tool.

• 00:00 Chat GPT is the best tool for research, offering academic papers, collaboration, and a Mastery course to master the tool.
• 03:23 A person uses an AI research assistant to find science-based answers and academic papers related to improving diet consistency, optimizing workouts, and enhancing focus. The assistant helps in searching for papers on intermittent fasting and its benefits for overall health and focus, and provides access to scientific articles and citations.
• 06:48 Using a GPT tool called Consensus, the speaker collects and organizes research to optimize their workout, diet, and work schedule based on science-based findings.
• 10:01 Using Consensus GPT for research on various topics including diet, workouts, work-life balance, and more. Creating a schedule based on research findings and optimizing daily activities with the help of chat GPT. Planning to refine the schedule and track metrics using another GPT in the future.
• 13:15 The speaker is explaining how to improve the AI's response by being specific in the prompt. They demonstrate editing the prompt to request a more in-depth answer for a single day. Additionally, they discuss ways to compile and refine information, and explore tracking elements for a routine.
• 16:32 The speaker demonstrates how to use chat GPT to generate a flowchart for tracking various activities, including diet, exercise, work hours, and general well-being. The flowchart is created using Whimsical diagrams and can be edited. The speaker also promotes a chat GPT Mastery course and encourages viewers to provide feedback on their utilization of GPTs.