Key insights

• 😮 Mouth breathing can affect the structure of the face, making individuals less attractive
• 🍔 Chewing hard foods is essential for mouth and face development
• 👃 Nasal breathing and proper tongue placement are important for facial function and structure
• 👦👧 Many children and adults have improper eating habits that affect face development
• 😴 Breathing through the mouth decreases oxygen intake, impacting sleep and brain health
• 🏥 The Mew method focuses on restoring normal craniofacial development
• 👃 Sinuses are flexible and can be modified in shape and size
• 👃 Emphasize breathing through both nostrils to correct deviated septum

Q&A

• What are the benefits of Element's electrolyte drink mentioned in the video?

  The video suggests that Element's electrolyte drink can help with appetite regulation and brain health, offering a risk-free refund policy and a free sample pack. Additionally, it mentions that the drink can potentially reduce the need for morning coffee due to its impact on the adenosine and adrenal systems.

• What experiments and factors are highlighted in the video that influence facial features?

  The video discusses natural experiments that demonstrate the impact of genetic predisposition and environmental factors, such as breathing and chewing, on facial development. It emphasizes the potential benefits of modifying habits to improve craniofacial aesthetics.

• What is discussed about sinuses and their potential modification?

  The video highlights that sinuses are flexible and can be modified in shape and size. It emphasizes the importance of proper breathing through both nostrils to maintain a healthy nasal microbiome, reduce infection susceptibility, and correct issues like a deviated septum.

• How does the Mew method aim to restore normal craniofacial development?

  The Mew method focuses on restoring normal craniofacial development without promoting unnecessary purchases, emphasizing the importance of nasal breathing, proper tongue posture, and chewing tough foods. It aims to improve overall facial structure and function.

• What are some potential issues resulting from poor breathing and diet habits?

  Poor breathing and soft food consumption can lead to orthodontic issues, impacting craniofacial development and aesthetics. Additionally, mouth breathing can decrease oxygen intake, affecting sleep, brain health, and potentially leading to apnea during both sleep and waking states.

• Why is chewing hard foods important?

  Chewing hard foods is essential for oral and tooth health, as well as for proper mouth and face development. It contributes to dental health and development, impacting overall craniofacial aesthetics.

• What is the significance of nasal breathing and proper tongue placement?

  Nasal breathing and proper tongue placement play a crucial role in craniofacial development, affecting facial function and structure. They help maintain a healthy nasal microbiome, reduce susceptibility to infections, and contribute to overall facial aesthetics.

• 00:00 The book Jaws: The Hidden Epidemic discusses the impact of mouth breathing on facial development and the importance of chewing hard foods. It emphasizes the role of nasal breathing and proper tongue placement. Many individuals, including children and adults, have improper eating habits that affect face development.
• 02:00 Nasal breathing is beneficial for craniofacial development, chewing hard foods is important for oral and tooth health, and orthodontic issues may result from poor breathing and diet habits. The Mew method aims to restore normal craniofacial development without promoting unnecessary purchases.
• 03:37 Breathing through the mouth limits oxygen intake, affects brain and sinus health, and can impact facial structure. Sinuses are flexible and can be modified.
• 05:04 Emphasize breathing through both nostrils to help with deviated septum, nasal breathing helps to maintain a healthy nasal microbiome and reduces susceptibility to infections, chewing tougher foods can contribute to dental health and development.
• 06:32 The video highlights natural experiments and their impact on genetic predisposition and facial development. It discusses how factors like breathing and chewing can influence facial features. The importance of chewing, nasal breathing, and their potential benefits are emphasized.
• 07:57 Avoid excessive calorie intake, switch to adult eating habits, and try Element's electrolyte drink for appetite regulation and brain health.