Key insights

• ☕ Regular consumption of coffee may reduce the risk of developing type 2 diabetes
• 🍳 Drinking coffee after breakfast reduces glucose spike by up to 50% and results in smaller insulin response
• 🍬 Adding sugar to coffee leads to glucose spike, especially on an empty stomach
• 🥛 Oat milk can cause a glucose spike due to its liquid starch content
• 🥜 Nut milks contain protein and fat which do not raise glucose levels significantly
• 🥛 Whole milk leads to a smaller glucose spike compared to skim milk
• 🌍 Coffee bean provenance may impact glucose levels
• ⚫ Black coffee without sugar can sometimes lead to a small glucose spike, potentially due to increased stress levels in some individuals

Q&A

• How does milk choice impact glucose levels when added to coffee?

  Choosing the right milk for coffee can impact glucose levels. Whole milk leads to a smaller spike compared to skim milk due to its fat content. It's also important to consider coffee bean provenance and to avoid adding sugar to coffee.

• Are nut milks a good alternative for reducing glucose spikes?

  Yes, nut milks like almond milk contain protein and fat which help keep glucose levels steady. However, watch out for added sugar in commercial varieties. Opt for unsweetened nut milks and avoid grain-based or pure starch milks.

• Can oat milk cause a glucose spike?

  Yes, adding oat milk to coffee can lead to a big glucose spike because it contains liquid starch. To minimize the spike, avoid having oat milk on an empty stomach, consider having it after a meal, and opt for dairy or nut milks as alternatives.

• What are the effects of adding sugar to coffee?

  Adding sugar to coffee creates a glucose spike, especially on an empty stomach, leading to cravings, fatigue, inflammation, and other health risks. Instead of sugar, use alternatives like Stevia, cinnamon, or cocoa powder to avoid the spike.

• How can I reduce glucose spike when drinking coffee?

  Drinking coffee after breakfast instead of before can reduce glucose spike by up to 50% and also result in a smaller insulin response. It's important to keep glucose levels steady in the morning for overall glucose control.

• Can drinking black coffee without sugar lead to a glucose spike?

  Yes, black coffee without sugar can sometimes lead to a small glucose spike, potentially due to increased stress levels in some individuals.

• Is coffee a healthy drink?

  Yes, coffee is generally considered a healthy drink when consumed in moderation. Regular consumption of coffee may reduce the risk of developing type 2 diabetes. It can also improve fat burning in the liver, lower the risk of non-alcoholic fatty liver disease, reduce stress in beta cells, and help improve insulin function.

• 00:00 Coffee is generally a healthy drink, with potential benefits for reducing the risk of type 2 diabetes. However, it can affect glucose levels, especially for some individuals who may experience increased stress and glucose spikes after consuming it.
• 03:02 Drinking coffee after breakfast instead of before can reduce glucose spike by up to 50% and also results in smaller insulin response. It's important to keep glucose levels steady in the morning.
• 05:15 Adding sugar to your coffee creates a glucose spike, especially on an empty stomach, leading to cravings, fatigue, inflammation, and other health risks. Use alternatives like Stevia, cinnamon, or cocoa powder to avoid the spike.
• 07:28 Adding oat milk to coffee can lead to a big glucose spike, as it contains liquid starch. Avoid having oat milk on an empty stomach, consider having it after a meal, and opt for dairy or nut milks as alternatives.
• 09:52 Nut milks like almond milk contain protein and fat which help keep glucose levels steady, but watch out for added sugar in commercial varieties. Opt for unsweetened nut milks and avoid grain-based or pure starch milks.
• 12:20 Choosing the right milk for coffee can impact glucose levels. Whole milk leads to a smaller spike compared to skim milk. Coffee bean provenance may affect glucose levels. Black coffee is fine, avoid sugar, and consider milk choice.