Key insights

• 💲 Julie Clark's anti-aging routine costs only $200 a month
• 🍝 Maintains a realistic approach to health, including enjoying pasta and cinnamon rolls
• ⚡ Start with 'why,' intention, and resources
• 💪 Making promises to oneself and tricking oneself into enjoying exercise
• 🏋️ Contrast therapy benefits and considerations for purchasing fitness equipment
• 🥦 Dietary evolution and the principle of eating a pound of veggies every day
• ⚕️ Experienced health issues due to mercury fillings, underwent chelation process for detoxification
• 🧬 Daily detoxification through genetic testing, hormone testing, and comprehensive blood work

Q&A

• What are Julie's spiritual and long-term health beliefs and practices?

  Julie emphasizes focusing on fundamentals in life and practices Transcendental Meditation. She also reads the Bible, prioritizes long-term health goals, and believes in a greater spiritual connection beyond cultural and religious differences.

• What strategies does Julie use for detoxification and supplementation?

  Julie emphasizes daily detoxification and genetic testing for the MTHFR gene. She also discusses using non-toxic products, air purifiers, water filtration, hormone testing, and supplementation, including methylated B vitamins, magnesium, fish oil, vitamin D with K2, and longevity supplements like true niacin and nooscor.

• How does Julie maintain a flexible diet and optimize sleep?

  Julie maintains a flexible diet by making treats at home and optimizes sleep through early dinner, evening walks, magnesium supplements, and a wind-down routine. She also shares her experience with health issues due to mercury fillings and her detoxification process.

• What are the topics discussed regarding Julie's dietary habits and health strategies?

  The discussion covers contrast therapy benefits, making decisions about fitness equipment, Julie's daily nutrition habits, the importance of daily detoxification, her dietary evolution, and the principle of eating a pound of veggies every day.

• What does Julie emphasize when it comes to health and fitness?

  Julie emphasizes starting with one's 'why,' intention, and resources. She focuses on investing in her health, making promises to herself, and even tricks herself into enjoying exercise. Her workout routine includes strength training, cardio, and mobility exercises, followed by sauna and cold showers for maximum benefit.

• What is Julie Clark's approach to anti-aging?

  Julie Clark's anti-aging routine costs only $200 a month. She focuses on a realistic approach to health, including enjoying food like pasta and cinnamon rolls. Her mindset and strong reasons have helped her maintain consistency despite facing tough times.

• 00:00 Julie Clark has cracked the code on anti-aging, spending only $200 a month on her longevity protocol. She maintains her health with a realistic approach, mindset, and strong reasons, despite facing tough times.
• 03:05 Julie emphasizes the importance of starting with one's 'why,' intention, and resources. She focuses on investing in her health, making promises to herself, and tricks herself into enjoying exercise. Her workout routine includes strength training, cardio, and mobility exercises, followed by sauna and cold showers for maximum benefit.
• 06:08 A discussion about contrast therapy benefits and Julie's dietary habits, including the importance of daily detoxification, balanced food choices, and the evolution of her diet.
• 08:48 Julie maintains a flexible diet by making treats at home, optimizes sleep through early dinner, evening walks, magnesium supplement, and wind down routine, experienced health issues due to mercury fillings and underwent chelation process for detoxification
• 11:42 Taking care of your body through detoxification, genetic testing for MTHFR gene, using non-toxic products, air purifiers, water filtration, hormone testing, supplementation including methylated B vitamins, magnesium, fish oil, vitamin D with K2, and longevity supplements like true niacin and nooscor.
• 14:57 Julie emphasizes focusing on fundamentals, practices Transcendental Meditation and reads the Bible, prioritizes long-term health goals, and believes in a greater spiritual connection.