Key insights

• 🦷 Extensive oral care journey from a bad place to better oral health
• 🍎 Dietary changes and sugar intake impact on oral health
• 😬 Overcoming dental issues and anxiety about dental visits
• 📏 Taking baseline measurements and dental check-ups
• 🔍 Key elements of oral health include pocket depth, attachment, plaque index, and gum bleeding
• 💦 Using a water pick can effectively clean the mouth, followed by flossing and mouthwash for oral health maintenance
• 🦷 Tips for oral care routine, including floss, water pick, electric toothbrush, and toothpaste usage
• 🌿 Taking care of oral health by using fluoride-free toothpaste, tongue scraper, mouthwash, and brism for teeth grinding

Q&A

• Why are regular dental cleanings and assessments important?

  Regular dental cleanings and assessments are important for oral health. Advanced therapies can be explored for addressing oral health challenges. Basic tips include avoiding sugar, being mindful of acidic liquids, and addressing dry mouth condition. Regular dental visits, oral care, and healthy lifestyle choices contribute to good oral health.

• How can bruxism be managed?

  Dealing with bruxism can cause wear and tear on teeth, increase dental issues, and age the mouth. Using a Snö Dent device has helped to stop bruxism and decay of teeth. Traditional mouth guards only provide a cushion for teeth but do not stop bruxism.

• What products can be used for oral health maintenance?

  Products for oral health maintenance include fluoride-free toothpaste for whitening, a tongue scraper for oral health, mouthwash for fresh breath, and brism for teeth grinding.

• What is the recommended oral care routine?

  The recommended oral care routine includes using Dr. Tongue's floss for better plaque removal, combining a water pick and floss, considering an electric toothbrush with soft bristles, waiting 30 minutes after eating before brushing, and using different toothpastes for fun and to avoid wasting.

• What are the key elements of oral health?

  Key elements of oral health include pocket depth, attachment, plaque index, and gum bleeding. Pocket depth indicates oral health status (1-3mm = good, 4-5mm = needs work), attachment reflects the firmness around the tooth, plaque index measures hardened plaque and gum bleeding tendency.

• 00:00 🦷 Learn how to improve oral health from a bad place with extensive care and dietary changes. Overcoming dental issues and anxiety about dental visits through personal experience and professional advice.
• 00:59 Key elements of oral health include pocket depth, attachment, plaque index, and gum bleeding. Using a water pick can effectively clean the mouth, followed by flossing and mouthwash for oral health maintenance.
• 02:06 Tips for oral care routine: use Dr. Tongue's floss for better plaque removal, combine water pick and floss, consider electric toothbrush with soft bristles, wait 30 minutes after eating before brushing, use different toothpastes for fun and avoid wasting.
• 03:10 Taking care of oral health by using fluoride-free toothpaste, tongue scraper, mouthwash, and brism for teeth grinding.
• 04:11 Dealing with bruxism can cause wear and tear on teeth, increase dental issues, and age the mouth. Using a Snö Dent device has helped to stop the bruxism and decay of teeth.
• 05:21 Regular dental cleanings and assessments are important for oral health. Advanced therapies can be explored for addressing oral health challenges. Basic tips include avoiding sugar, being mindful of acidic liquids, and addressing dry mouth condition. Regular dental visits, oral care, and healthy lifestyle choices contribute to good oral health.